After you sign up, we will match you to an available therapist who fits your objectives, preferences, and the type of issues you are dealing with. Different therapists have different approaches and areas of focus, so it's important to find the right person who can achieve the best results for you. We have found that we are able to provide a successful match most of the time; however, if you start the process and you feel your therapist isn't a good fit for you, you may elect to be matched to a different therapist.

In a therapy session, you'll engage in confidential conversations with a trained therapist who will listen, provide insights, and collaborate with you to develop coping mechanisms and achieve your personal goals.

The duration of therapy varies based on individual needs and goals. Some may benefit from short-term therapy spanning a few sessions, while others may find long-term therapy more beneficial.

Therapy can enhance self-awareness, improve emotional regulation, strengthen relationships, and equip you with tools to navigate life's challenges, fostering overall personal growth.

It's important to feel comfortable with your therapist. If you don't feel a connection, it's okay to discuss your concerns or consider seeking a different therapist who better aligns with your needs.